Developing Emotional Agility with Alessandra Zielinski
The ability to manage one’s thoughts and feelings is essential to success. Emotional agility is about being mindful of our emotional state and consciously navigating our feelings rather than trying to suppress them.
This session will focus on building an emotional vocabulary and generating situational awareness (e.g., how you perceive the world, how you respond to stress, and how this may be impacting your success).
Don’t forget to bring a pen and paper to this interactive session!
About Alessandra Zielinski:
Alessandra Zielinski is a consultant, executive coach, and educator. As a consultant, she works with mission-driven organizations on growth strategy and turning vision into action. Her executive coaching focuses on supporting rising leaders as they navigate the complexity of senior roles. Alessandra is an instructor at American University where she teaches graduate courses in intercultural communications and consulting.